Workout:47 minutes Elliptical Average heart rate 150, peak 17320 minutes resistance circuit I went over my target heart rate for a good portion of the workout, it felt good but I don’t know if that is a good thing or not. This weekend was good, especially Sunday I was in a really good mood. On [...]

Joey and I had a lot of laughs filming this.

45 on the elliptical!  Proud.  I even did another 20 minutes of cardio after the fact.. why?  I think I did it because I could and that feels good.  I had only planned on doing 35 minutes today since it is my first elliptical day but at 35 I felt like I could keep going.. [...]

My workout this morning was intense and I felt so strong. I was walking around (on wobbly legs) like I owned the world. Who is tough? I am! I did 35 minutes of cardio, the problem is that there is supposed to be a warm-up and a cool-down but when I get to the end [...]