Another week of Ara’s lunches! This one had homemade tortilla and bean burrito, pumpkin flatbread crackers, orange slices, broccoli, and chocolate pretzels.
Orange chicken, broccoli, strawberries, chocolate pretzels, and a fortune cookie.
Sweet rice, broccoli, strawberries, and coconut almond granola.Chicken sandwich on ww, fruit salad (grapes, pineapple, strawberry, and that green melon that I can never remember), cornbread muffin, and carrots.
Last week I started dog walking at a local animal shelter. It’s a kill shelter so I’ve been putting off doing this, fearing the emotional toll. I walked 4 great dogs and learned a lot from my walking partner. I went back this last Monday and 2 of the dogs I walked were already dead. Straight from the adoption line to death because they got colds. They were 2 cute little pit bull girls, named Silver and Meadow and though they lived only a short time, they were loved at least by the volunteers. Two weeks in a row now I’ve walked a dog named Simon, which is against the odds of 140+ dogs. And against my better sense I’ve started to become emotionally attached to him. I’ve posted him on facebook but I KNOW people are starting to get tired of my dog posts. Last Monday he had a wound on his face from his kennel mate. They start to break down (emotionally) under the stress and if his wound gets infected he could be gone before I go back. I just had to get this worry off of my chest. I can’t change the fate of the dogs but I can help make their days at the shelter a little better.
On a lighter note my hipjury is getting better! This will be the end of the 3 weeks the doctor told me to take off and I’ve noticed an improvement. So, she was right, it must have been that tendon that was angry. The trainer/teacher at the YMCA noticed that I walk on the outsides of my feet and told me that my problems stem from the wrong shoe. She gave me some stretches to elongate my illiopsis and urged me to focus on building strength. I feel like there is probably wisdom in that, though I MISS zumba .
For this week, my schedule is
M-dog walk 2 hours
W- turbo kick
F-swim or bike
S- get out with Ara
I’m excited for the weather to cool off for bike rides, but here’s the thing; I can’t ride 2 days in a row because the seat is KILLING my butt! Hahaha. I guess it was made for someone with a tiny butt of steel, or maybe someone who has no nerves in the butt region. It makes me think of a friend who rides a recumbent bike and once said that he thought upright bike design went terrible wrong!